My Blog

I love to hear how simple changes in our behaviors have a real long-term impact on our health. I love simple. Walking "briskly" is...

I don't think it's any secret that sleep is vital for our mental health and physical health. Its one of my favorite topics to research...

Yoga reconnects you to yourself. It's not a religion instead it's a practice of going within yourself. Also, yoga has many wonderful...

Mild to moderate amounts of exercise if done consistently have been shown to calm the fear and anxious centers of the brain while...

It's Tapping Summit time! Its no cost. But of course, they are happy to sell you their conference. hehe. But this is my 2nd year...

In my work I keep noticing how toxic positivity is so isolating. I talk about it often because it’s huge! I’m a very solution focused...