Christina Cunningham SpinlerApr 211 minMake it simple - brisk walking I love to hear how simple changes in our behaviors have a real long-term impact on our health. I love simple. Walking "briskly" is...
Christina Cunningham SpinlerApr 113 minSleep = Mental HealthI don't think it's any secret that sleep is vital for our mental health and physical health. Its one of my favorite topics to research...
Christina Cunningham SpinlerMar 103 minYoga for healthYoga reconnects you to yourself. It's not a religion instead it's a practice of going within yourself. Also, yoga has many wonderful...
Christina Cunningham SpinlerMar 83 minExercise and Mental HealthMild to moderate amounts of exercise if done consistently have been shown to calm the fear and anxious centers of the brain while...
Christina Cunningham SpinlerMar 11 minTapping SummitIt's Tapping Summit time! Its no cost. But of course, they are happy to sell you their conference. hehe. But this is my 2nd year...
Christina Cunningham SpinlerFeb 251 minToxic PositivityIn my work I keep noticing how toxic positivity is so isolating. I talk about it often because it’s huge! I’m a very solution focused...