My Blog

1800-273-8255 Hotline or Text to talk 741741 https://suicidepreventionlifeline.org/ National Suicide Prevention Week (ends today). Public...

Oh my! Lol! I totally get this! This summer I did everything I wanted to do because I was watching what was happening international with...

Let go rest! #mentalhealth

This flower is from my garden, and my garden takes lots of care. When I care for my garden I do reflect on what I need to "weed" from my...

Our nervous system needs us to relax. We can overwork our system to the point of what is referred to as dorsal collapse. Our nervous...

Remember I went to the zoo - so I’ll be using the animals as our teachers. We have a habit of just accepting our harsh inner voice….but...