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Overcome! Anxiety Clinic groups and 1:1 experience

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Education, Education is the main focus of the overcome anxiety clinic.  Even though it is taught in a group setting (but also offered 1:1 too), this is a personal experience.

The information given in each meeting is intended to be worked through in between sessions. A daily commitment is required to defeat anxiety – it is not a quick fix because you learn techniques to regulate your mind body and spirit by learning about your nervous system and other somatic-based techniques to reprogram habits of being and thinking. 

I provide you with a workbook ($29), a booklet with educational support information if you want to dig in deeper, audio recordings with guided practices, sequence sheets, and a self-regulation toolbox to help you uncover your inner power and gain control over a runaway nervous system. 

You will be introduced to a neuropsychological explanation of triggers, what is happening internally when triggered, and the process of reprogramming our responses to get rid of triggers.  Conscious use of self-regulation tools is taught to begin to break the cycle of physical stress.

--- You will have ONLINE access to the videos and information! You don't have to buy the book but it's highly recommended.

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Group Sessions or

Session 1

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• Introduction to the program

• What is dysregulation

• What is REactions

• Introduction to Mindfulness

• Introduction to Breathwork

• Gentle yoga movement 

• Learn self-regulation techniques

• Review weekly MAP it opportunities

Session 2

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• Overview of your nervous system and relates to your emotions

• Introduction to yoga concepts

• Basic review of how the brain  operates in a stress response

• False alarms in our nervous system and errors

• Activation and deactivation of dysregulation

• Learn self-regulation skills

• Time for yoga movement

• Breathwork and meditation

• Review the previous week you practiced

Session 4

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• Importance of self-efficacy

• Use of Imagery and Meditation

• Use of Mudras

• Meditation of Consciousness

• Breathwork

• Gentle yoga movement: balance

• Healthy Inputs

• Yoga Philosophy

• Review previous week's work

Session 5

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• Cognitive Thoughts

• The connection between belief systems and behavior

• How to focus on solutions

• How to practice some self-compassion

• Meditation of Metta Kindness

• Breathwork

• Review previous week's work

Session 6

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• Review session 5 cognitive distortions

• How to use Affirmations and tapping

• Locus of Control

• Continue to address Compassion

• Mediation of Consciousness

• Breathwork

• Gentle Yoga movement

• Reflection on what you have discovered about yourself

Session 3

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• Class on Tapping/Emotional Freedom Technique

• Review all the self-regulation techniques learned so far

• Answer questions on all the material 

• Review how to apply nervous system knowledge to your daily life

• To ensure learning, I have included 2 extra classes to cover questions (session 3 and optional session 8). 

Session 7

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• Discuss the different yoga Koshas and discuss how this model impacts your overall well being

• The physical body

• Energy or breath body

• The psycho-emotional mind-stuff

• Innate wisdom

• Spirit  or bliss body

• Meditation

• Gentle Yoga Movement

• Breathwork

• Review previous week's map-its

Private 1:1 Overcome! Clinic
This class can be offered to couples, groups or on an individual basis! 

You will also receive a link to a recording of new weekly meditations, breathwork and gentle yoga flow set - as well as PDF with all the info.  

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In the private class you will receive a recording of the yoga flow as stated above but we will not be doing yoga live in our session. 

What to expect

- PowerPoint presentations as a visual aid
​- Videos
- Live gentle simple yoga movements
- Learn about tapping (emotional freedom technique)
- Breathing Exercises
- Meditations/Guided Relaxation exercises
- Education and more Education on how to regulate anxiety
- Learn how to manage stress, anxiety and worry
- Empower your own self-healing 

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With effort and commitment, you can expect:

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• Improvement in physical symptoms;

• Increased understanding of why you react the way you do and what's going on in your body when you react;

• Increase ability to emotionally, physically and   regulate your reaction to stressors; and,

• Improved ability to "bounce back" (build resilience) from challenges and difficulties.