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Overcome! Anxiety Clinic groups and 1:1 experience
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Education, Education is the main focus of the overcome anxiety clinic. Even though it is taught in a group setting (but also offered 1:1 too), this is a personal experience.
The information given in each meeting is intended to be worked through in between sessions. A daily commitment is required to defeat anxiety – it is not a quick fix because you learn techniques to regulate your mind body and spirit by learning about your nervous system and other somatic-based techniques to reprogram habits of being and thinking.
I provide you with a workbook ($29), a booklet with educational support information if you want to dig in deeper, audio recordings with guided practices, sequence sheets, and a self-regulation toolbox to help you uncover your inner power and gain control over a runaway nervous system.
You will be introduced to a neuropsychological explanation of triggers, what is happening internally when triggered, and the process of reprogramming our responses to get rid of triggers. Conscious use of self-regulation tools is taught to begin to break the cycle of physical stress.
--- You will have ONLINE access to the videos and information! You don't have to buy the book but it's highly recommended.
Group Sessions or
Session 1
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Introduction to the program
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What is dysregulation
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What is REactions
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Introduction to Mindfulness
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Introduction to Breathwork
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Gentle yoga movement
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Learn self-regulation techniques
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Review weekly MAP it opportunities
Session 2
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Overview of your nervous system and relates to your emotions
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Introduction to yoga concepts
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Basic review of how the brain operates in a stress response
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False alarms in our nervous system and errors
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Activation and deactivation of dysregulation
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Learn self-regulation skills
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Time for yoga movement
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Breathwork and meditation
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Review the previous week you practiced
Session 4
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Importance of self-efficacy
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Use of Imagery and Meditation
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Use of Mudras
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Meditation of Consciousness
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Breathwork
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Gentle yoga movement: balance
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Healthy Inputs
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Yoga Philosophy
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Review previous week's work
Session 5
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Cognitive Thoughts
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The connection between belief systems and behavior
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How to focus on solutions
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How to practice some self-compassion
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Meditation of Metta Kindness
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Breathwork
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Review previous week's work
Session 6
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Review session 5 cognitive distortions
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How to use Affirmations and tapping
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Locus of Control
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Continue to address Compassion
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Mediation of Consciousness
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Breathwork
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Gentle Yoga movement
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Reflection on what you have discovered about yourself
Session 3
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Class on Tapping/Emotional Freedom Technique
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Review all the self-regulation techniques learned so far
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Answer questions on all the material
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Review how to apply nervous system knowledge to your daily life
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To ensure learning, I have included 2 extra classes to cover questions (session 3 and optional session 8).
Session 7
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Discuss the different yoga Koshas and discuss how this model impacts your overall well being
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The physical body
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Energy or breath body
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The psycho-emotional mind-stuff
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Innate wisdom
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Spirit or bliss body
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Meditation
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Gentle Yoga Movement
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Breathwork
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Review previous week's map-its
Private 1:1 Overcome! Clinic
This class can be offered to couples, groups or on an individual basis!
Opening groups are starting. I need at least 3 people to form a group. Private sessions start anytime.
The main focus of this virtual 7-week class is to provide you with an education that includes a step-by-step process to create your own self-healing program.
Program developed by Sundara Yoga Institute. I have completed all the training to teach the course, currently working on the mentorship portion.
You will also receive a link to a recording of new weekly meditations, breathwork and gentle yoga flow set - as well as PDF with all the info.
In the private class you will receive a recording of the yoga flow as stated above but we will not be doing yoga live in our session.
What to expect
- PowerPoint presentations as a visual aid
- Videos
- Live gentle simple yoga movements
- Learn about tapping (emotional freedom technique)
- Breathing Exercises
- Meditations/Guided Relaxation exercises
- Education and more Education on how to regulate anxiety
- Learn how to manage stress, anxiety and worry
- Empower your own self-healing
With effort and commitment, you can expect:
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Improvement in physical symptoms;
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Increased understanding of why you react the way you do and what's going on in your body when you react;
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Increase ability to emotionally, physically and regulate your reaction to stressors; and,
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Improved ability to "bounce back" (build resilience) from challenges and difficulties.
Time for the group class:
Classes around 1.5 hours (give or take 10 minutes)
Monday evenings starting at 6:30 pm until 8:00.
(I need at least 3 people).
I can adjust the days and times if you create your own group of 3 people.
Please email me at info@christinaspinler.com to enroll
Group Cost:
$225 for all 7-8 classes - That is $32 per class.
You can pay for the 7-8 weeks in two payments of $112 ($112 when sign up and again at the 5-week period) or $225 for the full 7 classes.
Please attend all 7 weeks. Due to privacy, I can not record the sessions.
$29 for the manual - (I'll give you the link to order it online)
This class can be offered to couples or on an individual basis!
1:1 Cost for private sessions
Insurance may be accepted if meet the criteria for a mental health diagnosis in DSM-V. Cost will vary on your deductible/copay.
I explain in detail on my insurance and fees page.
