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Join date: May 15, 2021
Posts
Apr 21, 2022
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1 min
Make it simple - brisk walking
I love to hear how simple changes in our behaviors have a real long-term impact on our health. I love simple. Walking "briskly" is...
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Apr 11, 2022
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3 min
Sleep = Mental Health
I don't think it's any secret that sleep is vital for our mental health and physical health. Its one of my favorite topics to research...
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Mar 10, 2022
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3 min
Yoga for health
Yoga reconnects you to yourself. It's not a religion instead it's a practice of going within yourself. Also, yoga has many wonderful...
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Christina Cunningham Spinler
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