Why it's physically hard to listen! Chronic diffuse physiological arousal. I am re-reading all my Gottman Relationship manuals, so I am...

Before I even dive into this long blog post, I need to be clear about one thing. If you are in an emotionally abusive relationship or the...

I love to hear how simple changes in our behaviors have a real long-term impact on our health. I love simple. Walking "briskly" is...