Mindfulness and Self Compassion Sessions
I have learned som much from great teachers, as Tara Brach, Jack Kornfield, Paul Gilbert, Kristin Neff, Mary NurrierStearns and learning about compassion through Buddhist teachers as Pema Chodron, Dalai Lama, Tich Nhich Hanh and Sharon Salzberg. There are many more!
The sessions are SECULAR but can be modified to fit your belief system.
In our time together we explore the following themes based on your needs and experiences:
What is self-compassion as it relates to you?
Experiences of practicing compassion
Review mindfulness and how it relates to our practice
Practice short self-compassion meditations - I will introduce you to 7 meditation and several informal practices designed to evoke mindfulness and self-compassion in your daily life
You will receive a recording of the meditations
You will be given a reference list on the research on self-compassion
Will have self-compassion experiences to practice in-between sessions
We will have a few sessions related to how your nervous system impacts your emotional states. This education will increase your ability to invite more self-compassion.
The total number of sessions will vary for each client, on average I would estimate 3 months for weekly sessions or 6 months for bi-weekly. But again, every client is different and you may, of course, end our sessions at any time or you may need more time practicing with concepts. Then you can always request "tune-up" sessions as needed to further support yourself in this journey called life!
I do like to encourage a start and estimated end date as a way to encourage a sense of completion, independence, and self-resiliency.
I will discuss material based on how to increase your self-compassion for self and naturally when we have an increase in compassion for ourself it's easier to give to others. Each session you will be gifted with new information.
In the second half of our session, we will have a counseling conversation on your personal experiences and we will also discuss your experiences putting into practice what you have learned. I can not stress enough the importance of putting into practice what we discuss in our sessions. I moved to this type of format because- it helps clients move forward with their goals.
The format would also be great for the following groups!
"Self-compassion for educators" "Self-compassion for parents" "Self-compassion for couples"
If you are interested in a group please let me know!
I need at least 3 people to form a group. The group fee is $32 per person for each session (on average this would be about 8 classes). Please let me know if you are interested in starting a group or would like to be put on a waitlist for my next group.